Blogs December 2024 December 7th
Reflections on Keto Replacements, by Roxana Soetebeer MHP PHC November 2024 November 30th
How to Get Back on Track After Thanksgiving: A Keto Guide, by Roxana Soetebeer MHP PHC November 17th
Crustless Keto Pumpkin Pie by Joy Sypher November 9th
Keto Beyond the Plate — Lessons Learned, by Roxana Soetebeer MHP PHC October 2024 October 26th
Why Calories Don't Count, by Roxana Soetebeer MHP PHC October 19th
There's Always Room for Dessert - by Joy Sypher October 12th
5-Year Keto-Versary: Writing My Own Story by Roxana Soetebeer MHP PHC October 5th
Good Foods, Bad Foods by Natalie E West DCht, IICT September 2024 September 28th
How to detect bias by Roxana Soetebeer MHP PHC September 15th
Carnivore is NOT Sustainable?! by Natalie E West DCht, IICT September 8th
Diabetes and the Myth of Drinking Water by Lee Harrington August 2024 August 31st
Symposium for Metabolic Health hosted by LowCarbUSA by Joy Sypher August 3rd
CICO - Calories In - Calories Out by Roxana Soetebeer MHP PHC July 2024 July 27th
Pure Keto Browned Butter Bites by Joy Sypher July 20th
Emotional Eating by Natalie E West DCht, IICT July 13th
Insulin Resistance - HOMA IR - TG:HDL Ratio by Joy Sypher July 6th
Five a Day by Roxana Soetebeer MHP PHC June 2024 June 29th
Cooking with Coach Roxana - Homemade Beef Tallow June 22nd
The Ketogenic Diet: A Promising Avenue for Managing Emotional Symptoms in Multiple Sclerosis by Joy Sypher June 15th
Lion Diet, Here We Go by Roxana Soetebeer MHP PHC June 8th
"I Am Not Broken" by Amy Eiges June 1st
CICO - The Endless Debate by Roxana Soetebeer MHP PHC May 2024 May 25th
The Carbohydrate Myth: Why Carbs Are Not Essential for Human Health by Joy Sypher May 18th
Coffee by Joy Sypher May 11th
CANCER/EVOLUTION by Brad Jones May 4th
Cooking with Coach Roxana - Keto Chocolate Creations April 2024 April 27th
Allulose: The Rising Star In The Sky Of Natural Sweeteners by Julia Tulipan April 20th
One Olive at a Time: A Paradigm Shift in Budgeting and Eating Patterns by Joy Sypher April 13th
In Praise of Yoyo Dieting by Lee Harrington April 6th
Acceptance Vs. Defeat, My Path to Better Health by Roxana Soetebeer MHP PHC March 2024 March 30th
Body Shaming by Joy Sypher February 2024 February 17th
Reflections of a Former Diabetic - Part 1 - The Alcoholic Paradigm by Lee Harrington February 10th
Joy's Top 10 of (almost) everything February 3rd
How to Count Carbs by Lee Harrington January 2024 January 27th
Discontinuation of Levemir and its Ramifications, by Alison Smart January 20th
A Letter to Todd, by Cary Kelly January 13th
How Change Works, by Tia Reid January 6th
Counting Carbs and Crossovers: Revising Nutrition Science! by Dr. Nicholas Norwitz, PhD Show previous blogs