Pure Keto Browned Butter Bites by Joy Sypher
As someone who follows a high-fat keto with leanings towards a carnivore diet, I'm always on the lookout for delicious and satisfying ways to increase my fat intake. These Keto Browned Butter Bites are a perfect solution! They offer a rich, caramelized flavor without any sugars or sweeteners, making them a guilt-free treat. Here's how I make these delightful bites using just ½ pound of butter.
Things You Will Need to Make These Delicious Caramelized Butter Bites:
- Butter (unsalted or salted, your choice!)
- Glass measuring cup
- Teaspoon measuring spoons
- Large skillet – I used my Greenpan
- Silicone spatula - I use these here: Silicone Cooking Utensil Set,Umite Chef Kitchen Utensils 15pcs Set
- Silicone mold
Yield: 48
Prep Time: 5 MINUTES
Cook Time: 13 MINUTES
Additional Time: 10 MINUTES
Total Time: 28 MINUTES
½ pound butter - I find grass-fed butter gives a richer taste, but any 100% real butter will work.
With the stove set to medium, place your butter into a skillet and melt it.
Once melted, reduce the heat to medium-low. The butter will start to foam. Stir and scrape the sides to prevent burning.
Watch closely as the butter begins to brown; this can happen quickly. Remove from heat when it reaches a golden brown for a milder flavor, or a darker brown for a more intense taste.
Let the browned butter cool for about 5 minutes in the skillet. This helps to prevent separation. Pour the butter into a glass measuring cup, making sure to scrape all the flavorful browned bits from the pan into the cup.
For consistent portions, use a teaspoon or tablespoon to measure the butter into a silicone mold. Stir the butter occasionally, as the brown bits tend to settle at the bottom.
A baking dish with parchment paper will work also. Pour the butter in, spreading it evenly.
Place the mold or dish in the freezer for about an hour, or until the butter is solid. Once set, pop the bites out of the mold or break the sheet into pieces. Store in a silicone bag or airtight container in the freezer or refrigerator.
Salted vs. Unsalted Butter: This is a personal choice. You can even mix half salted and half unsalted. Flavor Intensity: The longer you brown the butter, the more intense the flavor. Experiment to find your preferred taste.
Use a good quality spatula to scrape the browned bits from the pan. I have these Silicone Utensils.
I love them straight out of the mold for a little boost of fat to my meals.
My second favorite way is to stir into my coffee. The subtle creaminess and toasted flavor add just a hint of caramel to any hot beverage.
Add to your coffee for a rich, buttery flavor.
Melt a piece into sauces for a deeper, nutty taste.
Use it as a topping on grilled meats for an extra layer of flavor.
Add it to bone broth to make it rich and tasty.
These Pure Keto Browned Butter Bites are not only a delicious snack but also versatile in their uses. Enjoy the deep, caramel-like flavor and richness that only browned butter can provide, all while staying true to your dietary goals.
Nutritional Information (per serving):
Makes about 48 bites (depending on the size of the mold or cuts)
Calories: 100 kcal per bite
Net Carbs: 0g per bite
Fat: 11g per bite
Protein: 0g per bite
Written by Joy Sypher
Published July 27th, 2024
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