Recommended Supplements
Fun and great tasting way to supplement sodium, magnesium and potassium. When on a ketogenic or a low carb diet, the kidneys excrete minerals at an accelerated rate. Eating less processed foods also provides less sodium.
https://drinklmnt.com
To supplement sodium, magnesium, potassium, and chloride. When on a ketogenic or a low carb diet, the kidneys excrete minerals at an accelerated rate. Eating less processed foods also provides less sodium.
https://www.ketochow.xyz
Table and sea salt contain micro plastics. Be sure to use salt from ancient seas. Redmond salt has a more complete mineral profile than Himalayan salt.
https://www.redmond.life/realsalt/
Real food is always the better choice, but for people who just can't get over the taste or texture of liver and organ meat, this is the next option.
https://ancestralsupplements.com
Known as the sunshine vitamin, in this combination vitamin D3+K2 provide the best benefit for bone health and the immune system. This is made with coconut oil.
Omega 3 fatty acids are vital and have powerful health benefits. The best source is from food like fatty fish and nuts, but they can also be supplemented.
