Recommended Supplements

Fun and great tasting way to supplement sodium, magnesium and potassium. When on a ketogenic or a low carb diet, the kidneys excrete minerals at an accelerated rate. Eating less processed foods also provides less sodium.
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To supplement sodium, magnesium, potassium, and chloride. When on a ketogenic or a low carb diet, the kidneys excrete minerals at an accelerated rate. Eating less processed foods also provides less sodium.
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Table and sea salt contain micro plastics. Be sure to use salt from ancient seas. Redmond salt has a more complete mineral profile than Himalayan salt.
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Real food is always the better choice, but for people who just can't get over the taste or texture of liver and organ meat, this is the next option.
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Known as the sunshine vitamin, in this combination vitamin D3+K2 provide the best benefit for bone health and the immune system. This is made with coconut oil.https://amzn.to/34FieCn

Omega 3 fatty acids are vital and have powerful health benefits. The best source is from food like fatty fish and nuts, but they can also be supplemented. https://amzn.to/3HJx1tY