Useful Gadgets

This monitor connects to iPhone and Android via Bluetooth. The app records readings and allows for entries like exercise, food etc. https://amzn.to/3KCbgNH

Testing blood ketones is more accurate then urine strips, especially after the body is better at using ketones.
Click Here & Save 15% on your Keto-Mojo Blood Ketone & Glucose Monitor Kit!

Breath Ketone Meter

V2 KETOSCAN Mini Breath Ketone Meter | Monitor Your Fat Metabolism or Level of Ketosis

WIFI enabled blood pressure monitor, allows for multiple users. It is so accurate that it is used in clinical trials. USB rechargeable.
https://amzn.to/3t4Z0iV

The Withings WIFI body scale automatically uploads and tracks body composition markers like water, fat, bone, muscle mass, BMI, and of course weight.
https://amzn.to/3tXyqro

Withings Body Cardio

Premium Wi-Fi Body Composition Smart Scale, Tracks Heart Health, Vascular Age, BMI, Fat, Muscle & Bone Mass, Water %, Digital Bathroom Scale with App Sync via Bluetooth or Wi-Fi

Withings Sleep - Sleep Tracking Pad

Under The Mattress With Sleep Cycle Analysis. Monitors sleep, breathing disturbances and tracks everything automatically. Easy setup.

Measures oxygen saturation and heart rate by just placing the finger on the sensor.
https://amzn.to/3t6RDYp

The Dexcom G6 allows for continuous glucose monitoring with a minimal invasive sensor. It gives real time feedback on the affects of diet and exercise.
https://www.dexcom.com/

When tracking macros, it is helpful to measure or weigh food. We recommend the Perfect Portions Digital Scale + Nutrition.
https://amzn.to/3XfGCRU