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What to eat

Insulin restistance foods

To lower insulin levels, it is recommended to eat foods low in carbs without added sugars. This is an incomplete list to help lower insulin levels to make your next shopping trip easier.

Quick snacks

Snacking may increase insulin resistance, so we do not recommend it. But in a pinch, these snacks are low carb and a good option.

Keto products

It is best to eat real food. But sometimes life gets in the way. Unfortunately the term "keto" is no guarantee for good quality as the manufacturers often use poor ingredients. We recommend these products.

Supplements

Most supplements are a waste of money, but some may help to balance deficiencies in our diet due to mineral and vitamin deficiencies in our food and water supply.

Recipes

Meal ideas are low carb or keto to help lower insulin resistance. Make sure to eat until comfortably full. Satiety comes from healthy fats not carbs.