Reversing Insulin Resistance
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2026
January
Acceptance or Defeat? Responding to WebMD
2025
October
Is Sugar Addictive? I Will Say What Harvard Will Not
Weight Loss and the Laws of Thermodynamics
When Keto Critics Miss the Bigger Picture
September
Fruit Is Healthy... Except When It Isn't
August
Insulin Resistance: What It Looks Like, Where It Leads...
Natural Solutions for Easier Metabolic Health
Going the Distance: Making Keto a Forever Lifestyle
July
Smart Ways to Save Money on Keto/Carnivore
Navigating Social & Family Challenges on a Keto Journey
Building Habits That Last
Keto Is Not a Fad
June
Stop Being Angry, Change Your Mindset...
Health Coach Certifications
Sustainable Eating - Like your grandparents...
I Have Good News. Type 2 Diabetes Is Not a Disease!
May
SUGAR, Slow Toxin or Treat?
Why You Need to Reverse Insulin Resistance
Stop Managing Disease. Start Reversing It.
What I Hear All the Time — And Why It Breaks My Heart
What the Liver Actually Does
April
Let's Settle This: Are Humans Carnivores?
What Is Food For?
Plaque Progression — or Lack Thereof — in LMHR
Are You Sleeping Well—Or Just Sleeping?
March
No, Your Body Doesn't Hate Keto—It's Just Missing Minerals
Starving Again—and I Know Why
Intermittent Fasting: Why It's Not Dangerous
What Is Food? (And What Isn't)
Insulin Resistance: The Body's Smart (But Problematic) Response
February
Reflections on CoSci 2025
The Best Diet: The Proper Human Diet
Excerpt: The Ketogenic Workbook & Companion Planner
January
Oatmeal Fast: A Metabolic Reset — The Results Are In
Celebrating the 4th Anniversary of 'Reversing Insulin Resistance'
Oatmeal Fasts: A Surprising Short-Term Intervention
2024
December
Setting SMART Goals for 2025
Cooking with Joy - Keto Shortbread Cookies
Unlocking the Health Benefits of Time-Restricted Eating
Reflections on Keto Replacements
November
How to Get Back on Track After Thanksgiving
Crustless Keto Pumpkin Pie
Keto Beyond the Plate — Lessons Learned
October
Why Calories Don't Count
There's Always Room for Dessert
5-Year Keto-Versary: Writing My Own Story
Good Foods, Bad Foods
September
How to detect bias
Carnivore is NOT Sustainable?!
Diabetes and the Myth of Drinking Water
August
Symposium for Metabolic Health in San Diego
CICO - Calories In - Calories Out
July
Pure Keto Browned Butter Bites
Emotional Eating
Insulin Resistance - HOMA IR - TG:HDL Ratio
Five a Day
June
Cooking with Coach Roxana - Homemade Beef Tallow
The Ketogenic Diet for Managing Emotional Symptoms in MS
Lion Diet, Here We Go
"I Am Not Broken"
CICO - The Endless Debate
May
The Carbohydrate Myth
Coffee
CANCER/EVOLUTION
Cooking with Coach Roxana - Keto Chocolate Creations
April
Allulose: The Rising Star In Natural Sweeteners
One Olive at a Time: A Paradigm Shift
In Praise of Yoyo Dieting
Acceptance Vs. Defeat, My Path to Better Health
March
Body Shaming
February
Reflections of a Former Diabetic - Part 1
Joy's Top 10 of (almost) everything
How to Count Carbs
January
Discontinuation of Levemir and its Ramifications
A Letter to Todd
How Change Works
Counting Carbs and Crossovers: Revising Nutrition Science!
2023
December
A Guide to Effective New Year's Resolutions
Cooking With Coach Roxana - Making Homemade Yogurt
Book Excerpt: The Fox Family Food Fight
Cooking with Coach Roxana: Easy Ox-Tail Soup & Bone Broth
Healing Is A Natural Process
November
Keto: 7 Tips I Wish I Had Known from the Start
The Relationship Between Yeast and Sugar
Traditional Pickling - The Secret to Long Life
Healing Is A Natural Process
October
Halloween Ideas
Holiday Survival Guide
4-Year Keto-Versary
Are you a carb addict?
September
Keto - A Family Affair
The Hidden Perils of Counterfeit Olive Oil
The Ex-Diabetic
Homemade Keto Caramel Sauce
Health is a Journey - Not a Prescription Pad
August
LowCarb San Diego 2023
What Do I Do With All the Eggshells?
A Balanced Diet?
Eight Glasses of Water?
July
Homemade Keto Ice Cream
Who's Afraid of Protein?
5 Words That Saved My Life
How Chicken Changed in 50 Years
Are You Afraid of Carbs or Red Meat?
June
Reasons to Bring Lard Back
SUGAR - The Devil's Cocaine
The Perfect Hard-Boiled Egg
Unveiling My Personal Kryptonite - Keto Treats
May
Cracking the Code: Keto Basics to Reverse Insulin Resistance
Um, No Thank You - Carbs Don't Make Me Feel Normal
SAD vs Keto
Cooking with Roxana - Delicious Keto Desserts
April
Electrolytes are NOT Optional!!!
A Few Thoughts on ApoB
Erythritol - Reason for Concern?
Cooking with Roxana - Cheesy Chicken on Mushroom
March
How I Reversed My Type 2 Diabetes
I Ate Carbs
Low Carb Denver 2023
Cooking with Joy - Carnivore Pot Roast
February
8 Cans of Tuna, AKA How to Do Pescatarian Keto
Cooking with Joy: Keto Mac and Cheese
Seed Oils Causing Obesity
Why Keto
January
Cooking with Joy - Carnivore Bricks
LowCarbUSA Boca 2023
Four New York Times Articles from 1928
2022
December
Book Excerpt: Brain Energy
Holiday Rescue Plan
How to Keep That Gazelle Intensity
PRO-INSULIN
November
Methane - Cows Versus No Cows
Travelling and Keto
Myth Busters - AKA No More Excuses
October
What Is So BAD About Sugar
Why 88% of Americans Are Metabolically Unhealthy
The Cholesterol Conundrum
Triglyceride-Glucose Index
Sugar Alternatives
September
Everything in Moderation - A Rant
How to Succeed on Keto
What Is Insulin Resistance (and How to Reverse It)?
Our LowCarbUSA Experience
August
Treating and Preventing Migraines
Is Junk Food Addictive?
Keto Mistakes
Thoughts on Sir David Attenborough's Documentary
July
Cooking with Joy - 3-Seed Low-Carb Bread
So, You Had a Bad Day
The Great Plant-Based Con - Excerpt
Cooking with Joy - Salmon Patties
Fat
June
Keto - Book Excerpt
My $1,000,000 Guide to Getting Fat
Seed Oils or Machine Lubricants
Carnivore vs Herbivore
May
My Pet Peeves
The Stall Slayer by Amy Berger, Excerpt
What to Cook When You Can't Cook
A Journey of Hope
April
My Journey
So, You Fell Off the Wagon
Easter Meal with Joy
Can We Be Perfect All the Time?
Keto Chow Recipes with Joy
March
Stay Off My Operating Table
Product Review - Household Items
Aaron Waddell - Reclaiming Health
Michelle Hurn - The Dietitian's Dilemma
February
Extended Fasting - My Experience
High Cost of Carb Addiction
The Struggle Is Real
Easy Egg Roll in a Mug
January
What I Eat in a Day
Modified Alternate Day Fasting
Keto - When Life Gets in the Way
Don't Be the Keto Police
2021
December
Ravenous by Sam Apple, Excerpt
The Importance of Electrolytes
The Dave Jackson Cancer Protocol
November
HEALTH - What Is More Important?
Carnivore Is Never Boring
Is Your DRINKING Harming Your Liver?
About Obesity
October
Teflon vs Ceramic
Keto Top 10 Tips
Two-Year Ketoversary
Keto - Where to Start
What Drives Obesity?
September
No Cookies for Keto'ers
Keto on a Budget
Getting Rid of Diet Brain
12-Week Carnivore Trial
August
How Ironclad Solves Diabetes
The Losses We Suffer on Keto
Low Carb on the Road
What Motivates Us?
July
What to Eat on Keto
What Is Insulin Resistance
Carbs 101
Everything in Moderation
What About Counting Calories
