Our Mission & Journey
Empowering you with the science and support to reverse insulin resistance and reclaim your metabolic health.
Who We Are
This site is run by volunteers as a hub for people looking for advice on how to reverse insulin resistance. Information is based on science and our own personal journeys.
We use affiliate links for some of the recommended products to help towards keeping this page online.
Information on this page is not to be considered medical advice and does not substitute advice from your medical health care provider.
Meet the Team
Roxana Soetebeer
I started my keto journey in October 2019 after my blood sugars skyrocketed. Guided by Dr. Stephen Phinney's work, I improved all my metabolic markers (A1c, weight, BP, liver/kidney levels). I am now off most meds including insulin, feeling the best I have felt in decades.
Joy Sypher
Diagnosed as Type 2 diabetic 15 years ago, I realized I had been insulin resistant since age 20. In May 2020, I started a low-carb, high-fat lifestyle not just to lose weight, but to heal from the inside out.
Stats: 57yo | HW 202 | SW 174 | GW 144 | CW 127