Calculators
Triglyceride to HDL ratio
The Triglyceride to HDL ratio is an important marker of insulin resistance.
A lower triglycerides to HDL cholesterol ratio is generally associated with a healthier lipid profile and reduced risk of cardiovascular diseases. When the ratio is 2:1 or lower, it indicates a favorable balance, suggesting that the individual has relatively low triglyceride levels compared to their HDL cholesterol levels.
Conversely, a higher ratio may be indicative of an elevated risk for cardiovascular issues. Elevated triglyceride levels and/or lower HDL cholesterol levels can contribute to an unfavorable ratio, highlighting potential lipid abnormalities that may require attention and lifestyle modifications.
- Ratio below 0.87: Ideal, you are insulin sensitive
This is generally considered optimal. It suggests a healthy lipid profile with relatively low triglyceride levels compared to HDL cholesterol. This ratio indicates a lower risk of cardiovascular diseases and is associated with good metabolic health. - Ratio between 0.87 and 1.74: Normal
This is still considered favorable and indicative of a relatively balanced lipid profile. - Ratio between 1.74 2.62: Too high, indicates early insulin resistance
It suggests a moderate risk for cardiovascular issues, but closer to 1 is preferable as it signifies better lipid balance. - Ratio above 2.62: Much too high, indicates significant insulin resistance
When the ratio exceeds 2.62, it may indicate an increased risk of cardiovascular diseases and metabolic abnormalities. Higher ratios suggest elevated triglyceride levels relative to HDL cholesterol, which can be associated with insulin resistance, obesity, and other metabolic disorders.
It's important to note that these interpretations provide a general guideline, and the exact optimal range may vary depending on individual factors and specific medical guidelines. It is advisable to consult with a healthcare professional who can evaluate your complete lipid profile and provide personalized recommendations based on your overall health status.